I’m grateful I don’t have to work today because this

Daily Gratitude
#1

I’m grateful I don’t have to work today because this anxiety is a killer!

4 Likes
#2

You okay? I have 4 cats

1 Like
#3

Doing the best I can! My cats are so helpful!

#4

For me anxiety in recovery is that Survivor mode we are in this first few years and we naturally scan for threats. Try and work your recovery simple and be easy on yourself. Self care is huge so tap into exercise, meditation or whatever gives you some peace of mind

1 Like
#5

Let me suggest something meds in a small dose to help with that might help because when we use for long periods of time our criminals in our brains are off and you can use the meds for a short time to get over the depression and anxiety or whatever is happening our brains are so powerful

1 Like
#6

Keep conquering it, one day at a time

1 Like
#7

Oh man you aren’t kidding! I had to run with my husband back to his work yesterday and we were waiting on his coworker to show up. It was a dimly lit parking lot. I probably looked like a crazy person but I was so scared someone would come hurt us or something. I can deal with minor anxieties no prob. That alcohol anxiety is unreal!

1 Like
#8

I just started some Monday! I know it takes a while but hopefully it’ll help.

1 Like
#9

THANK YOU! I’m telling myself that and one hour, one minute, one second.

#10

Calming they are

1 Like
#11

They know!