I’m having trouble finding something to be grateful about. I

Recovery
#1

I’m having trouble finding something to be grateful about. I suffer clinical depression, anxiety disorder, and chronic insomnia. I average four hours of sleep a night. It seems all I do is work.

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#2

Start simple. Just be grateful your here today.

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#3

Be grateful you have a place to live

#4

One time I was grateful for just thinking about gratitude even though I couldn’t think of something to be grateful for right then.

#5

Gratitude is about perspective. Try these.

  1. I am grateful for today.
  2. I am grateful for my sobriety.
    3)I am grateful for being clear headed enough to recognize my issues.
  3. I am grateful for my therapists for their diagnosis, I know what to work on.
  4. I am grateful for sleeping 4 hours, it could have been 2.
  5. I am grateful to be employed.
  6. I am grateful to have an electronic device.
    8.) I am grateful for access to support groups
  7. I am grateful to be able to post how I am feeling.
    10)I am grateful to have a place to sleep at the end of another day.

That is a list of 10 things I found in your post to be grateful for.
When you begin to be grateful for all the small things, the big things will come.

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