I’m kind of struggling with really bad cravings. They came out of nowhere!
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Do something to get your mind off of it. Go for a walk, watch a video, call someone, eat, anything, they usually pass pretty quick! 


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Distract yourself. Call a sober friend or your sponsor if you are involved in AA. Or go to a meeting. Or jump on a zoom meeting. Or watch a YouTube video on sobriety. Keep going!