I’m on day 2…yet again! I tried dry January

Struggling Help
#1

I’m on day 2…yet again! I tried dry January but it didn’t last. I SO want to stop drinking. I know I can’t drink in moderation. I need a pep talk…
Please

3 Likes
#2

Hi Nancy! I am right there with you, I understand. There is a lot of support out there. I think that’s the key to getting through the beginning, establishing that support system and having others to help get you through. Keep trying. You’ve got this.

2 Likes
#3

There is a tapping app called The Tapping Solution and they have an 8 min “craving buster” tapping meditation. I got cravings twice since my June 19 BDay and it took them away like… amazing. I haven’t had any since… maybe that could be another tool in your belt?

#4

Wow. Thanks Meegan

1 Like