I’m realizing my addiction/substance use has very little to actually do with drugs. And so much more do to w how I see myself, live my days, and what I automatically result to when uncomfortable/bored/need to be grounded.
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I feel the same way about alcohol. Addressing the reason I feel the need to abuse has really proven difficult. Anxiety, depression, negative self-talk and understanding why and how I can lessen these things is what I’m trying to focus on right now.
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You got it bro! That’s why most of the programs refer to it as a spiritual problem. Our relationship with ourself is a reflection of our relationship with higher power(s) or powers greater than ourselves, gød, the universe, et al.