I can’t kick my depression it’s just getting worse with each week and I am on treatment for mental health problems, But; I’m going on 4~ years of Sobriety 02/02/2019 is my clean date and I thought in time I would start healing inside to my outside!? But; I just feel a constant struggle I’m tired of being mentally exhausted and I just want to feel better or I’ve been thinking more than ever lately could I have ruined my brain worse when I was in active addiction what if this is just a part of me and my life now. Can I really deal with this card? Thank You and good night!!
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Try to do the next right thing, irs si hard I know sometimes I binge everything instead of doing what I should, but at least we are sober which is our number 1 job. Be gentle with yourself there is no perfect way of doing this.
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New Energy Coming
Fun becomes fun, love becomes love, and life becomes worth living. And we become grateful.
Beyond Codependency
There is a new energy, a new feeling coming into our life. We cannot base our expectations about how we will feel tomorrow, or even a few hours from now, on how we feel at this moment.
There are no two moments in time alike. We are recovering. We are changing. Our life is changing. At times, things haven't worked out the way we wanted. We had lessons to learn. The future shall not be like the past.
The truly difficult times are almost over. The confusion, the most challenging learning experiences, the difficult feelings are about to pass.
Do not limit the future by the past!
Reflect on the beginning of your recovery. Haven't there been many changes that have brought you to where you are now? Reflect on one year ago. Haven't you and your circumstances changed since then?
Sometimes, problems and feelings linger for a while. These times are temporary. Times of confusion, uncertainty, times of living with a particular unsolved problem do not last forever.
We make these times doubly hard by comparing them to our past. Each situation and circumstance has had its particular influence in shaping who we are. We do not have to scare ourselves by comparing our present and future to a painful past, especially our past before we began recovering or before we learned through a particular experience.
Know that the discomfort will not be permanent. Do not try to figure out how you shall feel or when you shall feel differently. Instead, trust. Accept today, but do not be limited by it.
A new energy is coming. A new feeling is on the way. We cannot predict how it will be by looking at how it was or how it is, because it shall be entirely different. We have not worked and struggled in vain. It has been for and toward something.
Times are changing for the better. Continue on the path of trust and obedience. Be open to the new.
Today, God, help me not judge or limit my future by my past. Help me be open to all the exciting possibilities for change, both within and around me.
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I know it’s hard, therapy helped me out a lot.
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God is spot on with my morning meditation every day. Maybe try surrendering
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Amen 
Thank You 
Very much Your Message has been helpful 
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Thank You I’ve been battling myself on doing therapy but two weeks ago I had my first session. Have a good 
evening
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Diet, exercise, mental health, talk talk talk.. do your thing!
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