I need a drink 
I’m struggling hard right now I need a 
Deep breathing and walking always help when I’m stressed out. Do you do meditation?
Get out of the house and walk. Find a meeting. Call your sponsor
You might need professional help depending on where you are, meaning if your body is dependent on alcohol to function, detox if not is all in your head, just need to get out of yourself, go to a meeting talk to others in recovery