I’m struggling. I can’t get out of my head. I worked out twice til I was exhausted. I wrote stuff down. But I still can’t get out of my head. So annoying.
What thoughts are zooming around? Call your sponsor or friend and talk it out. I found if I can get it out to another person and have them bounce some of their thoughts about it off me I feel better.
Are you working the steps with a sponsor? The solution to my racing thoughts was working the steps. I use a short prayer. “God please redirect my thinking, thy will not mine be done”
Yeah I am. If I didn’t pray I wouldn’t be clean and sober. But sometimes my head just malfunctions. I’m good now tho. I’m going to the us open this weekend. Should be fun.
Thank you I’m good now .. talked to a lot of people… I was feeling bad for myself and my brain malfunctioned…
Good news.
My sponsor reminds me regularly to change my mind. It’s really the only thing I can change.
Have fun watching Mcllroy win.
Good to hear! We all have malfunctioning brains from time to time.