THIS:arrow_up:
Time. It’s the hardest. My nights were the same for over a year, eventually things level out.
Get a sponsor
My doctor told me the same thing you are saying. It’s not a long time in general but on the other hand it is. Not being able to sleep messes up so many aspects in one’s life. He said I damaged my brain like re wired & flooded my dopamine receptors and when you stop using the brain takes time to heal and restore natural dopamine and serotonin levels the rewarding. I been going through this for 7 weeks I don’t know if I can go through this for 45 more weeks. I was very depressed when I stopped and each day got a little better. Just seems like a vicious cycle that never ends. The relapse rate for this particular drug is like 95% and it’s right. Thanks for reaching out