I’m very stressed out today. I am overwhelmed, stressed out! What are some things you can think of to relieve stress and anger?
Gosh girl If you find the answer plz share. Same boat
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For me I do yoga or workout, something active to get your blood pumping and wear you out. If you can find an AA/NA meeting that can help a lot too. You can try and meditate. Breathing exercises are awesome it’s amazing how much focused deep breathing can do for you. This one is intense but it works for me. Guided Wim Hof Method Breathing - YouTube
It really depends on what you r stressed about. Sometimes just being aware that your r going to have days like this and telling yourself it’s ok to not be ok. If u can make it to tomorrow sober that’s something to be proud of right there. We can’t be positive 100% of the time.
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and do a gratitude post everything your grateful for. Try to be around positive people.