I may sound like a broken record but I'm a

Recovery
#1

I may sound like a broken record but I'm a strong believer that the more you hear something the more it sticks in the brain. I also believe that if you say things out loud they're easier to remember.

Do not let your past Define you let it remind you so you don't go down the same paths that you used to

Just keep swimming

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#2

Hey Adam, I loved the quote you shared, especially the other one from Dory from Finding Nemo at the end :grinning_face_with_smiling_eyes:. It definitely helps knowing that we are not our past but what progress we decide to make from now on, thank you for sharing this interesting perspective!

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#3

Absolutely my friend. When I got sober started paying attention to life a little more. And I was watching Finding Nemo with my kids and it finally dawned on me that she was a lot smarter then people gave her credit for. Going through life not being able to remember what happened 5 seconds ago was rough. But the one thing she did remember was just keep swimming. If she did that no matter what dark times she was in she would swim right out of it.