I need help getting out of myself. Any wisdom

I need help getting out of myself. Any wisdom you could share is appreciated.

Joshua you are in here talking that’s huge. Have a support group available to you at all times. Have someone you can call anytime. Write down what you are grateful for everyday. It helps me.
We are all just like you. Talk to us. Share what you feeling. Get some hobbies to fill your free time. Write down a plan of what action you are going to take to better yourself and then work the plan. Stay close.

Start working with others.