I need help
How can I help you
This is a place to find it.
What's going on?
Details, specifics please.
Lots of us here if you reach out.
What is up my friend?
Welcome Kayla, were all ears.
We’ve been there. You’re amongst friends. 
Fellowship is the key
Here for ya Darlin, how can we help?
Breathe. Be intentional about exhaling for longer than you inhale. Deliberately pause before exhaling.
4-7-8 second intervals. Repeat.
It’s considered a “cooling” breath. Increases deep diaphragmatic breathing.
Psychosomatics are when thoughts influence a physical response and visa versa.