I need help

I need help.

2 Likes

Hope you are all right! If you need specific help never be afraid to ask. It’s out there!

I’m here. What’s up??

Just breathe… take a slow deep deep breath, hold for a count to 6, slowly let it out to the count of 8. Repeat.

I’m having a very hard time accepting that i need to stop drinking

I know what’s it’s doing to me i just can’t go a day without it.

Isn’t that interesting? The connection to the brain is so strong. Why do you think you can’t go a day without it?

Just remember the truth… you know what it’s doing to you and you don’t want it in you anymore.

That part is your authentic self. The part of you that loves you. You are lovable. You are kind. You are good. Listen to a deep sleep transurfing meditation and message me anytime!

1 Like