I need ideas on how I can reward myself without using substances, food, or spending lots of money. Any ideas??
Go do something you enjoy but don’t get time to do very often. For me, I’ll take a day to go fishing or a few hour kayak trip. It doesn’t have to be expensive to be special.
Video games, trip to the animal shelter for some dog loving, meetup.com gaming/ walking/ coffee, park / people watch/ animal watch, dog park, karaoke with friends/ alone, standup comedy, Reddit.com community( funny, jokes, lots others)
Tattoos!! lol I guess that is kind of expensive. I’m really no help. I like to reward myself with coffee and peanut M&Ms.🤷



Pedicure is my favorite little get away time just for me 
I reward myself with things like making time for certain hobbies, going on a day trip somewhere (this can be done on the cheap if you pack lunch), or figuring out when the discount day is at one of the local museums. If you like cooking you could also get all the ingredients to cook a fancy meal (much cheaper than going out to a fancy meal).
Bubble tea
Spa day! Facial, massage, pedi 
Great suggestions everyone! Thanks! I'm adding a few to my list 