I need to sleep at like 9 or 10 pm every night but I can’t
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Just keep the pattern. Eventually your body will
Adjust
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Wake up at 4am every morning for 2 weeks, and you'll find it easier to go to bed at 9pm.
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Same! Trying to break the cycle of being up till 4 am. I heard that a workout during day time, and then reading a book before bed is the winning combo so I'm giving that a try. We'll see lol. Also, eliminating screen time 1 hour before bed
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Same here about needing to sleep at 9, and I do get up at 4.
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Sometimes I still just can't sleep. But being tired is better than being hungover!
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Even 5am is ok lol. Watch a sunrise am I right?
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That’s what I do
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Thank you 
everyone