I now know to identify when I need to slow

Daily Gratitude
#1

I now know to identify when I need to slow down and take a break- breathing and tapping excersises, friends in recovery and finally the warmth of the spring sun

5 Likes
#2

Awareness is huge. Putting a little space between our thoughts and our actions is the start of taking our power back…the power of choice. Great job!!

1 Like
#3

What us a tapping exercise? I'm intrigued.

#4
#5

Let me know if that link works- its worth a shot! Especially when youre brain is overstimulated

#6

Thank you for the positive words ! :pray:

#7

Ray
Thank you so very much for the wonderful information.
Having suffered a large part of my life with PTSD and severe depression and anxiety. Especially social anxiety. I find it very difficult to be in the company of strangers and friends alike.
Any new place or situation sends me into a panic attack.
I'm willing to research and give this a try.