I received some very helpful insight from my therapist today!

I received some very helpful insight from my therapist today! I was talking to her about how I was feeling so much anger, especially when it came to how others were treating me. She made the point that often, others only treat us as well as we treat ourselves. That being said, when we get sober, we start to treat ourselves better. We then begin to realize that we’re worthy of respect. I found that very comforting. :crystal_ball:

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Love this!!!!!!

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Me too!!!

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That’s great! Acknowledging your feelings (anger), and sharing this info with your therapist will help you in many ways. Keep being honest and vulnerable :pray::peace_symbol:

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Will do!!

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Great work. I like your shares.

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Thank you so much! I know it helps me to share what’s on my mind, I hope it can help others feel less alone.

That’s dope!! If people are reacting to us as a reflection, it’s important to be our best selves. Got it!

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Yessss!!!

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I love this…. It makes perfect sense.

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