I relapsed again. I’m pissed at myself and I feel like I’m losing everything. My anxiety was just so bad I didn’t know what to do. Not an excuse, but everyone keeps saying you’ll quit when you want to. I do. I really do. I feel absolutely defeated and disappointed in myself.
Just a friendly note to tell you that I was a chronic relapser for years. I have over two years! Find your meetings find your support group… find your fun and gratitude in recovery I pray for you I’ve been there
You can always try again, don’t let one moment destroy what you’ve worked for! You are a bad a** and you’ve got this. Assess your trigger and try to do better next time. Talk about it with a friend or Sponser and make a plan for yourself for next time you feel anxiety like that. The cool thing about being you is you can be the first one to forgive yourself and you can always try again
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