I relapsed last night and now I am feeling extremely empty and disappointed in myself.
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Christopher, please don't feel that way. You noticing that you slipped up is a huge step. You got this!
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I was in the same place a month ago when i relapsed after 3yrs of being clean. Someone from this chat/group told me that when you relapsed it makes you appreciate sobriety. Don't beat yourself up. It's a new day. Now i understand it and they say relapse is part of the process. There's a lot of encouraging words in this group. Your not alone
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It happens man. You realized it, spoke it, felt it, and now you are climbing back into the saddle. That’s a win my friend! Get to a meeting. Or call a sober friend. Let that disappointment go. You will do alright. We got your back.
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