I relapses after being sober 4 months
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A relapse is a growth opportunity. You can try and figure out what thinking, behavior or struggle managing feelings contributed. It might be all three!! If you were working with a sponsor and exploring the steps, pick yourself up and start again. If not, now might be a great time to try that. This is a program for imperfect people. Progress not perfection is the goal.
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Keep on keeping on.. I struggled 3 years like that. 2 months sober then off to the races again 25 years I drank but the last 3 years sucked... Put I don't have to anymore!! Little over 4 years sober now. And loving it.
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I was working with an sponsor and I was working my steps. I got to my 4steps when I relapsed. Now I've been sober for a month and 11 days
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Good for you
What Patricia wrote is perfect