I seem to be angry so much of

Struggling Help
#1

I seem to be angry so much of the time

3 Likes
#2

Prayer and meditation help me…….

#3

What's going on in your world that is making you angry ?

#4

I'm not that happy drunk. I'm not that happy person right now either. I don't know how much support that is. I just want to let you know that you're not alone

#5

Patty.be a long term THINKER. It's going to take some time to handle yourself suppressed EMOTIONS. IF YOU HAVE BEEN SOBER FOR ONLY A WHILE. DON'T BE HARD ON YOURSELF. WRITE DOWN ON PAPER WHAT YOU ARE ANGRY ABOUT. I did 40 MONTHS OF DRUG AND ALCOHOL TREATMENT IN MY 20s. I HAD it ROUGH. and IT took awhile to actually express my thoughts and Emotions out loud

#6

When I get angry I stop and hand it over! I ask my HP to take this from me and it works!!