I slipped relapsed however you wanna say today to much on my plate I couldn’t deal today 
phone heavy didn’t pick up its been building but today just went to pakie
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Relapse only exists with the ability to remain sober for a period of time.
Your four months proved you can do it!
Sh!t happens, you are strong.
Dust yourself off, get back up, and prove it by adding days back to your sobriety tracker.