I had been doing good then last week I slipped I had a lot happen in my life in a two week period and I became over whelmed and let my defect personality take over for a few hours I have felt numb and a little manic since
Thank you for being honest and admitting that, that takes alot of courage! Don't forget to love yourself and be proud that you recognized what happened and why it happened, remember that so that you are aware of it if it ever comes about again. If nobody told you today then I'll tell you, YOU ARE LOVED, APPRECIATED AND AMAZING! Thank you for being vulnerable and sharing. You never know who else this will help. 
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Welcome back
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