I found success using the podcast CrapyChildhood fairy 🧚♀️ she has free lessons on the bottom of each podcast.
Hey Jessica. I know this is an old post, but I hope you're doing alright. I've struggled with some bad anxiety myself. I'd like to make more connections with women here. I sent a friend request. Reach out anytime.
Good morning Jessica have you ever tried box breathing? If not look up the videos they are really helpful. I do it every day throughout today and I do it right before I go to sleep every night. I hope this helps you.