I’ve been so exhausted lately and don’t feel rested when I wake up in the morning. I have pretty low energy lately and just want to cry a lot I journal but it helps for a little then I’m back to just being exhausted. It’s almost like waking up from a night of partying that never happened. Ugh!
Listen to your body, I find it knows what I need and maybe it needs rest. The problem is we try to force ourselves to be something or to get up maybe try rest. Check your caffeine intake your bed time routine ask your body what it needs the anwser will come also two kewi before bed also help and thank god for bringing you the sprit of sleep
1 Like
Also a full panel blood test to check your levels on everything, how long do ya have clean
1 Like
Today will be day 5
Give it a few weeks, when I got sober I was a sleepy baby I no lie slept for two weeks I didn’t eat for days, my mom sent me to friends out of town and I legit died. I withdrew for days alone in my living room before they sent me to a friends, my mom would stop by expecting me to be up but my body had to heal, I was not lazy I had almost killed myself and it needed to rest. Don’t try to escape it let your body rest. Get up go to meetings 3 a day when your ready find some girly movies I remember I was at bed I still believe and just girly stuff it helped ground me, I danced I was so absolutely bored and terrified but I made it you will make it
1 Like
I’m on day two and I’m feeling the same way my sleep has been lousy and I’m tired all day. I’ve been listening to my body and treating myself like I’m sick with something. Do what I can when I have energy and resting when I don’t. It sucks cause it makes me plan my days minute by minute but it’s working. I got some vitamins to help too. Omegas, B complex,magnesium and folic acid
1 Like
Great. Self care we gotta love this body again, n respect its wounds, its exhaustion. It is our only vehicle to carry us through this life. Let us be our own best friend. No matter the gender, our body, mind and Spirit need renewing and a healthy reboot. Takes time n attention. We went to any lengths in active use to get n use our D.O.C. Now same Any Lengths in Recovery to take care of ourselves, Sacred n beautiful n give ourselves the time to heal. Keep going! Just one hour, one day at a time. Sober is Life! Freedom! So glad you are on this path!! Hugz SkyB:smiling_face_with_three_hearts:
🦬🪶:dove:
1 Like