i’ve never felt lower mentally in my life im boxed in
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Girl, me too! Just recently my mental health has gone to sh*t- even being on my meds I am struggling- I too feel boxed in. Just remember that even though you feel so low, you’re clean. Some days you’ll wonder why you’re even continuing with sobriety because you life still feels shitty- but I promise continuing your sobriety will only get easier, and better. Remember your not alone.
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I found getting sober doesn't seem to help my problems, but it absolutely puts me into a better place to handle them. The highs and lows aren't peaks and valleys more like smalller hills at the moment. I seem to appreciate the little things I didn't notice before more too. Keep your head up stick with it and in time things will get better. You got ths
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i feel this. things are going so bad it feels like why bother not relapsing. i’m not going to but i feel like it.
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I felt like that for almost the first 9 months of my recovery. Some days I still do. The periods of hopelessness don't last as long as they used to and time between them gradually gets longer.
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Im sorry that you feel this way. I’m glad that you’ve decided that you aren’t going to relapse. Feel free to message me if you want to talk