I was craving a cigarette but I didn't do it

Recovery
#1

I was craving a cigarette but I didn't do it so glad because smoking a cigarette just might help me relapse because those two things go together for me I really can't relapse I gotta do this for God for me family friends sober is living relapse is not an option :pray:

5 Likes
#2

good for you doreen. I hope whatever made you crave it doesnt come back to haunt you again

1 Like
#4

No network or sober friends :confused:

#5

That’s great you have that mind state ! I know it’s hard but you can do it. You are not alone here.

1 Like
#6

Thank you I appreciate

#7

I'm the same exact way. It was actually easier to kill both bad habits at once instead of picking one over the other. I use toothpicks and they have been saving my life! There are some that are mint, tea tree, and cinnamon flavored. It's a good alternative for a mouth/hand fixation such as cigarettes or vapes. Also deep breathing and learning about the techniques used to breathe deeper and better, this has been so vital to use! I promise it will help.

#8

Yes Shannon! Because I know me they both has to go together they was always together or either thy sneak behind one another thanks for the mo I'm going to look into that I appreciate you