I was so frustrated today that I felt like drinking just to feel good. I'd already grabbed a bottle and then the thoughts of how I need to fight my way through this recovery settled in my heart. Immediately, I dropped the bottle and I played some music to help heal and fight the feeling. I'm glad right now I didn't.
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It has never been easy for me Amanda.
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Spiritual awakening, you played the tape and refocused your attention on a healthier coping tool. Keep doing this, and you'll create a new habit. Good job; I'm proud of you.
Good deal. Don’t forget to ask for help.
Great job !! Listening to The Naked Mind helps remind me why I don’t drink and that it the source of my anxiety - not the answer
Thanks Amanda