I was sober for 2 months. And started again 3 weeks ago, not every day but twice too much. I knew it was a bad idea because I knew I couldn't keep myself safe from my (now) ex partner's behavior when he drinks. I got hurt because I drank and didn't have.the self control to walk away. I feel shame, and now have to start my life over again alone with my kids.
How do I stop this shame and blaming myself?