I was struggling at the beginning of the week but

Struggling Help
#1

I was struggling at the beginning of the week but i started listening to positive affirmations and meditation videos in the morning and night and they help a lot.

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#2

Now, try to actually say those positive affirmations out of your mouth!!

#3

That’s a good start and a quick turn around. Training our mind /bodies to calm down is essential. It took me years to get this and you’re doing it now. Hang in there.

#4

I love to listen to either Bible verses and meditation music and I love positive affirmations as well

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#5

Write down some affirmations that resonate with you the most and leave them in places where you will see them throughout the day. Great little reminders between listening!