I woke up in a miserable mood this morning.. anyone have any kind words to get me through this day it would be sooo appreciated!
working hard on changing my day around today!
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If you have a min check out a quick YouTube clip. Type in good by Jocko Willink
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Sometimes waking up in a miserable mood has to do with a bad dream, a parasite, or lack of proper nutrition. Every time I feed myself healthy/quality food, my mind and mood are altered to an elevated state. I hope you eat a really good meal today and see if that changes your mood. Additionally, a "runner's high" helps.
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Keep your head up and stay strong you got this you all was reach out im here if you to talk !!!
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Good morning just know that you are awesome you are loved and you are doing great all in all it's ok to feel how ever you are feeling but you also have the power to change those feelings check out any of the videos on YouTube @patkellyrecovery
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My favorite mantra is "The only thing constant in life is change". It helps remind me that the bad mood is only temporary and I need to just put one foot in front of the other and continue with my day. 
Often I see something that can inject some joy into my life.
Hi Ashlee! Sorry you’re not feeling well today. I love the support others are giving you. On top of all the wisdom and love others have said, I would add that sometimes we need to learn how sit with the discomfort, and become comfortable in the discomfort. Hope your day gets better
Today’s reflection spoke about how we have the ability to restart and refresh at anytime in the day!!
“This to shall pass”
I love you!