If any of you are trying to improve overall health while quitting alcohol I definitely recommend this book. It focused on helping to heal the body after alcohol abuse and comes complete with recipes and supplement suggestions. I’ve paired this with working with a dietician (if you have health insurance they will cover visits with a dietician) and working with my primary care Dr and have lowered my blood pressure, lost weight, and feel really good physically.
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The transformation in recovery!! Love this
That’s awesome Laura, you are doing great! I did the same with supplements and eating clean and it’s amazing how different one will feel. Will still have to check out this book!
Excellent information to have. Thanks for sharing