If you are bored/lonely here are some options to look into:
To me, recovery means being proactive instead of reactive. My weekends might be less exciting, but a lot more peaceful, healthy, and fulfilling. This energy allows me to give more of myself to working with others who are on a similar path as I am.
If you are bored or lonely, that is normal during early recovery. We need time to work on ourselves and the steps. We need time to heal from the mental and physical pain and abuse we inflicted on ourselves. Embrace being by yourself and accept it is what you need to grow. I try and remember I work on myself so I can enjoy life in different ways.
Here are some activities to try instead of what we may have considered 'normal' once upon a time. If you want to go out there are probably others who are on a similar path near you who feel the same desire. Consider going out with your sober buddies so you can hold each other accountable and check in on each other.
- Volunteer and be of service.
- Meditate.
- Reconnect with nature with walking, hiking, water activities, etc.
- Sports.
- Try some things you really enjoyed as a kid.
- Try something outside of your comfort zone.
- Meet with others in your program for coffee/tea/deserts.
- Join or host a sober dining potluck.
- Silent book clubs.
- SolDance, Fire Dances, Drum Circles - many of these are substance free fun on weekends.
- Sober bars are opening in many cities that serve non-alcoholic beverages.
Warning: Some of these sober bars may serve substance infused drinks so please be careful.
Are there others that you have tried and could share by adding to this list?
