I'm 30 days clean and recently out of jail and

Recovery
#1

I'm 30 days clean and recently out of jail and i have had trouble going to sleep at a decent time but staying up has been making me think of everything any tips on trying to get to sleep im trying to stay away from any sleep aids

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#2

Try meditation or listen to music or simply just having noise helps me sleep

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#3

I love reading makes me tired and helps me even if your not a reader a couple pages well get you good lol

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#4

YouTube has really good black screen videos of things like sounds of rain or light ocean waves. Check them out :+1:

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