I'm at work and depression anxiety and stress decided to

Recovery
#1

I'm at work and depression anxiety and stress decided to kick in out of nowhere. Now I just want to go home and cry.

#3

Thank you

1 Like
#4

You are not alone Francisco. Take a few moments to breathe in and let it out. You are loved. Everything is ok. Let go and let God. Say the serenity prayer over and over again until you feel it, and you know that everything will be ok :pray::peace_symbol:

1 Like
#5

Thank you

#6

Insight Timer app for meditation

1 Like
#7

I know how you are feeling!!! You got this !!

1 Like
#8

That seems to be the new norm these days. Meditation works for me. I wish you well

1 Like
#9

One day at a time. Sometimes one minute. You are not alone :hugs:

1 Like
#10

Hang in there Brother!

1 Like
#11

Sending you a big hug :cherry_blossom:

1 Like
#12

Thank you all for the advice and support

#13

Thank you brother

1 Like
#14

Cool smile

1 Like
#15

Nope!! That is not allowed!! Focus on things that make you smile!! Enjoy your day and check off your sober hours today !!

#16

Thank you Debbie!

#17

You are welcome

1 Like
#18

Your going to go through dose days. I think for me was that looking back and all the damage I cause I couldn’t go back and fix. Not sure if that’s what your going through. Nothing you can do about the past. Forget it. Move forward never back. Look back take your one cry and dump it. Your going to be ok