I'm grateful for keeping my mouth shut and learning not to judge.
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I brought up judgement to my sponsor and he put it to me like this: we are making judgements all day, every day consciously or not. It's human nature. It's an instinct. I am struggling with this myself, but once you start catching yourself in the act of judging someone harshly you can reframe that thought.
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Oooo that's good. I like the reframing. I'm going to work on that.
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