Im grateful that my physical training is paying off and

Im grateful that my physical training is paying off and that im seeing results!

Stay blessed everyone!

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What kind of training are you doing? I really enjoy kickboxing style exercise.

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Things like going to the gym, diet, heck even recovery has delayed gratification. Glad you're sticking it through and paying it forward to yourself.

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Just lifting weights heavy and running! I’m 47 days in, have dropped 50 lbs, and ran a mile yesterday….

Haven’t ran a mile since college, but have been slowly building up to it since I stopped drinking….

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Thank you! It’s been tough but sobriety is allowing me to get back into health…

Feels great!

That's awesome! I like plank in my workout for endurance. I'm working up to a minute