Im having bad anxiety and panic attacks. It really sucks
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You okay
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Take a deep breath and try to slow yourself down so as to calm your nerves and brain from over thinking. Ima pray
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Yes. Early sobriety sucks. Peanut butter cups! Try to relax. Breath deeply. Slowly. In thru your nose. Out thru your mouth.
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Jess... You got this. We've all been there.
Just breathe. Go for a walk Add someone new to your friend list/circle.
You did the right thing by reaching out to us.
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Yeah, it does. It extra sucks when you can't fully recognize what triggered the panic attack. Ground if you can. I learned something recently that warheads can break the panic attack. That could be helpful to you in the future. It will pass. As you heal, those symptoms get less and less powerful.
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