I'm on day 2

Recovery
#1

I accidently deleted my account :tired_face:. I'm new to this so whoops but I'm on day 2 and I'm having some troubles sleeping. I've tried watching a show and reading a book but there are some things in my life bothering me and now that I can't drink to silence the thoughts all I can do is sit here and think about them. It makes my stomach tie into knots 🪢 :pensive:.

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#3

I’m right there with you! I’m so tired but my mind is racing terribly

#4

If you have a smart tv. Toss on YouTube and check out Michael sealey mindfulness meditation sleep videos. They helped me for a long time when I couldn’t sleep. Best of luck :heart:

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#5

Pzizz is a nice sleep app

#6

Congrats!

#7

I love Michael sealey!

#9

Hang in there. Build a sober network of people to lean on. Don't try to do this alone.

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