Im so so so disappointed in myself i had a few drinks tonight trying to celebrate s good moment im so disgusted with myself wesk behavior
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Relapse is an event not a stage. Right now is a good time to start again. Hugs.
Disappointed is a good thing, it means you're serious about quitting drinking.
Use how you're feeling as a point of enlightenment. An arrow in your quiver so to speak.
The lie (thinking a drink will be okay) will come again.
Now you have this moment of how it actually will feel to reflect back on.
You now have indisputable proof that feel good thoughts of drinking (out of the blue) are totally untrue.
Next time you will be so proud of the decision you make.
Keep on keeping on Christyan!
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Thank you so much for the support 
tomorrow im going to get some coconut water and get back to it
Does this erase the 7 days I did
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