I'm struggling with all day, every day anxiety,

Struggling Help
#1

I'm struggling with all day, every day anxiety, I'm worried that if it gets worse, I may be hospitalized.

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#2

YouTube relaxing meditation for anxiety , hope you feel better.

1 Like
#3

Try and relax

#4

Me as well! I understand the concern! We have to help each other get through it on a daily basis!!

#5

Anxiety is the worst feeling!

#6

Have you tried 4 corner breathing or 4-7-8 breathing? It helps. Even if it seems silly or too simple.

#7

Are you seeing a doctor for it, if not do so right away. If you're already seeing one tell them about your episodes they may need to adjust medication.

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#8

What is 4 corner breathing

#9

Please contact a doctor.

#10

Ron, this shall pass. Breathe slowly and focus on the air as it goes in and out of your lungs. Positive Mantra prayer helped me to.
Iā€™m here if you want to talk

#11

Not being able to deal with my problems is the main reason for my anxiety, just leaving the house now causes me great anxiety.