I'm struggling with anxiety

Struggling Help
#1

I'm struggling with anxiety

6 Likes
#2

Hector, you’re not alone brother. This will pass. The longer we stay sober we learn that anxiety comes and goes. When we utilize the tools of the program, the difficult times will pass much faster and we are empowered to create more positive experiences.
16 years sober and grateful. I’m here to help my brothers & sisters to get free.
I’ll friend request you now. Please feel free to message me

1 Like
#3

@hector420884 you're not alone. We all are struggling with it to a certain extent.

1 Like
#4

Wht up big Hec. I kno easier said than done. Stay in da moment my brotha. Concerned about da future will give anyone anxiety. Yur sober, God pushed yur reset button so yu can live. Prayin for yu :pray:t5:

1 Like
#5

Thanks DeVon

#6

I suffered anxiety from drinking and now I suffer anxiety from not drinking :exploding_head: blows my mind . I think the anxiety from not drinking is more tolerable. Hang in there it’s a thing we all have. You got this.

#7

Be there for someone else. You're the one that can swoop in and rescue somebody.

#8

Go hold an ice cube in your hand for as long as you can. Than repeat. This will calm you down. Focus on the feeling of the cold