I'm struggling with severe anxiety after quitting drinking. I started a new medication but takes a few weeks to completely work. Any recommendations?
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The problem I experienced after I got sober is that alcohol worked for all the things that life threw at me. I found out quick that I didn’t have any coping skills other than to numb with alcohol. I’m an active program member and found that the steps have given me the skills to navigate life, after that my depression and anxiety were manageable. I also take medication for it. I now live a very peaceful life not controlled by alcohol nor crippling anxiety. It gets better
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Anxiety is why I used, but using ultimately drove the anxiety. That sword cuts both ways. You're learning a new way of life without a dependable coping mechanism that worked until it didn't. Give yourself a break and trust the people in the rooms for their support. It does get better every day.
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Meditation, Breath work
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I have the same issue here !! I went to doctor and he put me on an anxiety med that calms my nerves quickly but not for more than few hours … I’m not sure what your taking but maybe you can talk to your doctor 🧑⚕️
Just try and find strength in knowing you’re gonna make it out the other side. Give your medication a chance.
Relax take a bubble bath keep busy, meditate, breath, everything is ok.
I wish I had kept some notes or journal of my first few months to help me remember more when I help someone new.
Ditto to you Brian same here. It truly gets better. Life is so serene now. One day at a time..