I woke up feeling okay today, but my mood has steadily declined.
I feel angry at the world, and I care about nothing.
Is this what depression feels like on antidepressants?
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I don’t think medication is good, but that’s just me. I also understand what you’re feeling. I pretty much hate existence these days, and nothing good seems to be happening for me.
This one's been doing well for the last four months. I've had a few bad days, but today is pretty low. I'm not feeling like relapsing. No thoughts of drinking. I just hate life today.
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Ray, I never wanted to be on daily meds, so I avoided it for years. Ironically, I started drinking to self-medicate. I fully believe I would still be drinking today without the meds.
It's a funny thing about the concept "one day at a time". I think we tend to think of that as starting when we wake up but the truth is, you can start a new 24 hours at any point.
Give some thought to restarting your 24 hours. Just because you ended up in a bad place does not mean you have to stay there.
Try to find a program.