I figure this was going to happen. Feelings are starting to overwhelm me since Sunday is what is supposed to be our 12 year anniversary (separated now). Just hope I be able to deal with them the next few days in a way that doesn’t jeopardize my sobriety and my well being. Had a good day at work and a very good time at the gym today. So that is positive. Now the evening starts and the tough time within myself begins. Just still blaming myself for letting my marriage fall apart. Well hope for the best and keep on being sober ppl.
Any advice or support be greatly appreciated. Thanks
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I don’t really have advice, I’m going through the same feelings. Very anxious. My birthday is this weekend and my soon to be ex husband is “out of town” presumably with another woman after I found out he was unfaithful about a month ago. Stay sober because if you pick up a drink it will make everything even worse.
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Thanks for the advice. And for your kind words
Change something up. Hit a late meeting. Stay involved with your program. I know it’s a bit over said, but this too shall pass. Stay strong and true to yourself.
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It’s ok to feel uncomfortable but don’t stay there
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The past is the past. When I'm feeling down I put something on T.V. that makes me laugh. It occupies my mind for awhile. Also I make a few fun plans for the next day. And keeping talking about this. Your not alone in your grief.
Great advice thanks