In recovery, HALT is used as a simple but powerful reminder to check in with ourselves before emotions or situations turn into relapse triggers.
HALT stands for:
Hungry
Angry
Lonely
Tired
We use HALT because these four states make us emotionally vulnerable. When one or more are present, our ability to think clearly, respond spiritually, and make healthy choices is weakened. In those moments, old coping mechanisms—like using, drinking, or acting out—can feel tempting.
Why HALT matters in recovery
• Hungry: Low blood sugar affects mood, patience, and judgment. Taking care of the body helps stabilize the mind.
• Angry: Unprocessed anger turns into resentment, which is one of the biggest threats to sobriety.
• Lonely: Isolation feeds addiction. Connection supports recovery.
• Tired: Exhaustion lowers emotional defenses and makes everything feel heavier than it really is.
The deeper purpose of HALT
HALT teaches us self-awareness and self-care. Instead of reacting impulsively, we pause and ask, “What do I really need right now?” Most of the time, the answer isn’t a substance—it’s food, rest, connection, honesty, or prayer.
Recovery principle behind HALT
Addiction thrives in neglect.
Recovery grows with attention.
When we HALT, we slow down long enough to respond instead of react—and that pause can save a life.
Just for today:
Before things spiral, HALT… and take care of what’s really going on inside.