In therapy currently, my therapist won’t stop talking about my past mistakes. Every session, something is brought up. Will it ever stop? I’m ready to move on!
2 Likes
I like practicing the 10/80/10 rule. 10% in the past 80% present and 10% future so if you handle the present and don't make past mistakes again the future will take care of itself.
4 Likes
Why not get a new therapist ? That will actually understand you and actually listen?