Inhale deep and hold it in, close your eyes, 1,2,3,4,5,6,7, EXHALE softly. Keep your eyes still closed and repeat,"I am going to be OK, there's nothing I can't do because Im a winner and winners don't lose..You got this.." Is what I tell myself when I start to feel defeated. You are only going to be there for yourself in your darkest and even brightest hour of the day. So start learning to treat yourself better.
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