I'm dying today from bad insomnia last night. I even exercised, meditated and did everything right last night. It didn't matter. On day 8 today.
It gets easier. You'll get into a rhythm. Keep at it.
Yea he is exactly right the sleep will come, everything will start to feel better. Just be patient this to shall pass.
I'm just going to be real here . That dung sucks. Glad to hear u meditated that helps me as well may I be as bold to suggest Alister beggs on utube . I have found with meditation and time with god in the wee hours nothing can fail u
Hmmm sounds to me that this app is slow in pointing out point of down falls. I am like trying with minimum help but is only the ppl on the app that jumps in and saves us at moments.
Yes, Nicky true let’s power each other and keep pushing I cannot fall again I do not want to.
Nicky was just thinking missing something
I always said if I can't sleep I'm gonna stay up because when the next night I'm gonna sleep well and I do
Gabe, it’s totally normal to suffer from insomnia in early sobriety. It will pass. Accept it and keep going. Soon you will sleep well
And remember, you never need to feel like this again. If you choose to stay sober no matter what, this nightmare will be behind you.
I’m here if you want to talk